Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy with a little practice it will filter into day to day activities. To develop mindfulness all that is required is attention. Through mindfulness it is possible to become completely present and engage fully in current activities. This brings so many benefits. Each session is approximately 15 minutes in duration and should be followed whilst sitting in a firm chair with a straight spine and your feet firmly on the floor. Try to avoid slouching or slumping in the chair. Work to maintain good alignment whilst following these exercises. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.
- American Crime & Thriller Writers
- Amish Romance
- Armchair Athletes
- Armistead Maupin's Tales of the City
- Aye Write! 2019
- Aye Write! 2020
- Aye Write 2021
- Aye Write 2022 Fiction
- Aye Write 2022 Non-fiction
- BBC - The Novels That Shaped Our World
- Big Jubilee Read
- A Bit of Light Relief
- Book Week Scotland 2021
- See all
- A little romance
- Audio Featured Author - Anne Tyler
- ...and relax
- Laugh loudly and often!
- Newly Added Audiobooks
- Science Fiction
- Staff Recommends
- Travel Through Time - Historical Fiction audiobooks
- 20th Century Classics
- Masters of Suspense
- Try Something Different
- MORE LIKE: Karin Slaughter
- Top 100 Audiobooks 2019
- See all