The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence — and even reprogram — the nervous system.
From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.
Course objectives:
List the health benefits of breathwork.Explain how overstimulation of the sympathetic nervous system contributes to health issues.Describe the relationship between breath and spirituality.Apply breathwork techniques to increase alertness and relaxation.Practice guided exercises for restored wellness over time.
- American Crime & Thriller Writers
- Amish Romance
- Armchair Athletes
- Armistead Maupin's Tales of the City
- Aye Write! 2019
- Aye Write! 2020
- Aye Write 2021
- Aye Write 2022 Fiction
- Aye Write 2022 Non-fiction
- BBC - The Novels That Shaped Our World
- Big Jubilee Read
- A Bit of Light Relief
- Book Week Scotland 2021
- See all
- A little romance
- Audio Featured Author - Anne Tyler
- ...and relax
- Laugh loudly and often!
- Newly Added Audiobooks
- Science Fiction
- Staff Recommends
- Travel Through Time - Historical Fiction audiobooks
- 20th Century Classics
- Masters of Suspense
- Try Something Different
- MORE LIKE: Karin Slaughter
- Top 100 Audiobooks 2019
- See all