Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Breathing

Audiobook

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence — and even reprogram — the nervous system.

From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.

Course objectives:

  • List the health benefits of breathwork.
  • Explain how overstimulation of the sympathetic nervous system contributes to health issues.
  • Describe the relationship between breath and spirituality.
  • Apply breathwork techniques to increase alertness and relaxation.
  • Practice guided exercises for restored wellness over time.


  • Expand title description text
    Publisher: Sounds True Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781604070163
    • File size: 52910 KB
    • Release date: February 15, 2005
    • Duration: 01:50:13

    MP3 audiobook

    • ISBN: 9781604070163
    • File size: 53005 KB
    • Release date: February 15, 2005
    • Duration: 01:50:13
    • Number of parts: 2

    Loading
    Loading

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

    On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

    To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence — and even reprogram — the nervous system.

    From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.

    Course objectives:

  • List the health benefits of breathwork.
  • Explain how overstimulation of the sympathetic nervous system contributes to health issues.
  • Describe the relationship between breath and spirituality.
  • Apply breathwork techniques to increase alertness and relaxation.
  • Practice guided exercises for restored wellness over time.


  • Expand title description text
    • Details

      Publisher:
      Sounds True
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781604070163
      File size: 52910 KB
      Release date: February 15, 2005
      Duration: 01:50:13

      MP3 audiobook
      ISBN: 9781604070163
      File size: 53005 KB
      Release date: February 15, 2005
      Duration: 01:50:13
      Number of parts: 2

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
      Loading
      Loading